A balanced programme

Below is a simplistic outline of the programme. For more detailed information read Health Seekers.

	Breakfast : Eat fruit only.
	Lunch : Choose either a protein or a starch meal.
	Supper : If you had protein for lunch, choose a starch meal, or vice versa.

Summary

	Eat 1 fruit meal per day
	Only have 1 protein meal per day
	Always eat raw food before cooked
	Snack on fresh and dried fruit (sulphur dioxide free)
	Combine foods correctly
	Never drink with your meals
	Include non-nutritive factors, eg. sleep, exercise, etc.
	Always have positive thoughts